When you suffer with anxiety it can feel like you have too many emotions, you experience things a lot more deeply than other people do. Feelings of embarrassment stay with you for hours and hours, your feelings are easily hurt and negative comments will go round in your mind for days after they were hastily…
Category: Recipes
Homemade Burgers & Garlic Butter Buns
Burgers are great when feeding a crowd, you can ask people to customise their burgers as they please, try adding extras like crispy bacon, sliced avocado, sautéed mushrooms or a fried egg. It’s a really fun recipe for a Friday or Saturday night, you can prep all the toppings and the patties then cook to…
Slow-Cooked Beef & Vegetable Ragu
Here’s another recipe to help you hit your 5-a-day. If you can get used to incorporating as many veggies as possible into your meals then you’ll be well on the way to a healthier diet. Most importantly you’ll be helping your body to stay at peak condition and in turn keeping anxiety as well as…
Salty & Sweet Millionaires Rocky Road
This recipe is definitely not for the faint hearted, in fact It’s best not to even think about the calorie content! You’ll only be able to manage a small square anyway leaving you with the lovely job of making 15 other people happy with a slice too! It’s a lot of fun to make and…
Sweet Potato Fish Pie
I love fish pie; to me it’s the ultimate in comfort food. Creamy mashed potatoes and delicate flaking fish scented with fresh dill and just a hint of lemon, all baked until golden, crunchy and molten hot. My tongue has had its fair share of fish pie induced burns, I can never wait until it’s…
Chicken, Chorizo & Roasted Vegetable Tray Bake
I’m sharing this recipe for a few reasons, the first is the taste – it really is lovely – the combination of the smoky and sweet chorizo alongside the fresh herbs and creamy, melting mozzarella is divine. The vegetables really soak up all of the delicious flavours; the benefits of cooking all in one pan….
Strawberry & Vanilla Pop-Tarts
Food can make us feel nostalgic for certain periods in our life, a smell or taste can bring back vivid memories or evoke feelings from days gone by. Our perception of events can alter dramatically over time. We may recall a holiday as being the best week of our life, despite our suitcase not turning…
Berry, Coconut & Chia Oat Muffins
Not only are these muffins a fun, relaxing bake to make they’re packed full of lots of super healthy ingredients too! It’s a double win when you can combine the pleasure of baking with something that’s good for you. When you mix the batter it will probably remind you of really thick porridge so it’s…