Work-Life Balance & One-Pan Sausage Pasta Bake

It’s been a really busy few months, hence the lack of blogging, but I’m finally back with a post! Unfortunately when life gets a little chaotic the things you do just for enjoyment, like writing my blog, have to take back seat. With so many demands in life it’s important to try not to overload…

Teenage Years & Anxiety & Fresh Tomato & Basil Pasta Sauce.

With motherhood fast approaching I’ve been doing a lot of thinking about how to be a good parent. I wont lie bringing a child into the world is a terrifying prospect, it’s not an easy world we inhabit and things like social media and peer pressure can make it even harder. What terrifies me the…

Sticky Miso Cod with Fresh Mango & Chilli Salsa

As I mentioned in my last post I have some exciting news that I’m thrilled to share with you all. Some of you might have guessed already but for those of you that haven’t i’m delighted to say (dramatic pause) I’m pregnant! This was a wonderful but unexpected surprise, we had planned on trying for…

Chicken Fajitas with Homemade Guacamole & Salsa

This has to be one of my all time favourite meals, despite the fact that I’ve been cooking it for years, it never gets old. It’s a real crowd pleaser and easy to scale up so it’s ideal if you’ve got friends coming round, I think help-yourself sharing food is brilliant when entertaining, it’s more…

Beef Bolognese Soup

This recipe really does cover all bases. It’s packed with nutrients and vitamins from all the fresh vegetables, lots of lean protein from the beef, carbs from wholegrain pasta and a dose of good fats from the cheese & coconut oil. According to mentalhealth.org A balanced mood and feelings of wellbeing can be protected by…

Chewy Oat & Seed Granola Bars -Gluten & Refined Sugar Free!

I love chewy, oaty granola bars. I love the flavours, the textures, taste and the convenience but what I don’t love is the mile long ingredients list! I mean what the hell are mixed Tocopherols? Who wants to eat Maltodextrin or Palm Kernel Oil- frankly it makes a scary read, especially when these are considered…

Lean Turkey Burgers with Baked Salt & Vinegar Chips & Sriracha Slaw

Paying attention to nutrition and healthy eating definitely doesn’t mean you have to go without, in fact quite the opposite. There’s a great quote on Instgram doing the rounds at the moment that perfectly encapsulates this for me: By cooking from scratch and making educated food choices you can still enjoy all your favourite foods…

No Oven…No Problem, Simple Student Recipes

The inspiration behind this blog comes from my sister who is in her first year at University. Last week I received a WhatsApp:  …..I was wondering if you had some time if you could think of any recipes someone could make with only a toaster, microwave, kettle and a toastie maker? We have very limited…

Roasted & Spiced Butternut Squash Soup

Here’s another recipe to help you hit your 5-a-day. This recipe makes a huge batch of soup making it great for feeding a crowd or what I like to do is stock up on healthy lunches for during the week, it means I can eat well even when I’m really busy. It will happily keep…