Anxiety Triggers & Oreo Cheesecake Swirl Brownies

Although thanks to lots of positive lifestyle changes my anxiety is kept to a minimum now, I do still have flair ups and suffer with the occasional anxiety attack. You have to accept this, recognise the signs and try to manage them as best as you can, unfortunately there is no cure for anxiety and…

Chocolate & Peanut Butter Brownies

Luxuriously dark with a glossy shine and a delectable snap, chocolate and happiness go hand in hand. Dark chocolate contains resveratrol, an antioxidant that has the ability to boost levels of serotonin, which can help lift our mood, improve functionality and social behaviour. One of the issues anxiety sufferers have in common is low levels…