Food has such a big impact on how we feel both mentally and physically, this is why I want to share as many of my ‘good mood food’ recipes as I can. Recipes that not only taste amazing but are packed with feel good ingredients that have a positive impact on our minds and bodies….
Tag: eating for anxiety
Homemade Reduced Sugar Granola
This is my simple recipe for a delicious reduced sugar granola. You’ve heard me talk about the benefits of a good breakfast before and I really can’t repeat it enough. Often the foods that are most convenient are the ones that are full of additives, sugar and preservatives. We don’t want those in our bodies…
Chicken, Chorizo & Roasted Vegetable Tray Bake
I’m sharing this recipe for a few reasons, the first is the taste – it really is lovely – the combination of the smoky and sweet chorizo alongside the fresh herbs and creamy, melting mozzarella is divine. The vegetables really soak up all of the delicious flavours; the benefits of cooking all in one pan….
Berry, Coconut & Chia Oat Muffins
Not only are these muffins a fun, relaxing bake to make they’re packed full of lots of super healthy ingredients too! It’s a double win when you can combine the pleasure of baking with something that’s good for you. When you mix the batter it will probably remind you of really thick porridge so it’s…
bakingyoubetter 