Mexican Turkey Salad with Avocado, Beans & Chipotle Dressing

Food has such a big impact on how we feel both mentally and physically, this is why I want to share as many of my ‘good mood food’ recipes as I can. Recipes that not only taste amazing but are packed with feel good ingredients that have a positive impact on our minds and bodies….

Homemade Reduced Sugar Granola

This is my simple recipe for a delicious reduced sugar granola. You’ve heard me talk about the benefits of a good breakfast before and I really can’t repeat it enough. Often the foods that are most convenient are the ones that are full of additives, sugar and preservatives. We don’t want those in our bodies…