Salmon, Crayfish & Avocado Salad with Mango & Basil Dressing

So it appears we may finally be having a summer here in the UK, although it’s probably clouding over as I type. Not only is this new tropical climate helping to boost peoples moods but it also means we can all plan BBQ’s, picnics and trips to the beach. Sunshine and fresh air have numerous…

Mexican Turkey Salad with Avocado, Beans & Chipotle Dressing

Food has such a big impact on how we feel both mentally and physically, this is why I want to share as many of my ‘good mood food’ recipes as I can. Recipes that not only taste amazing but are packed with feel good ingredients that have a positive impact on our minds and bodies….