This recipe for no measuring scale pancakes makes the perfect weekend brunch. I know it’s been said to death but a good breakfast really does set you up for the day. Neither the mind nor the body can function without fuel and these pancakes have lots of healthy and tasty ingredients to get you moving in the morning. The recipe is really versatile; stuff them with any number of savoury or sweet fillings. Try sautéed mushrooms with fresh herbs, a dash of sour cream and a side of crispy bacon or classic lemon and sugar. Either way you won’t need any scales to make this recipe; here’s a little insight into why I hate the scales!

If left untreated, or perhaps unacknowledged is a better word, you can start to develop all sorts of unhealthy coping mechanisms to deal with your anxiety. These are an attempt to regain control over…