I love fish pie; to me it’s the ultimate in comfort food. Creamy mashed potatoes and delicate flaking fish scented with fresh dill and just a hint of lemon, all baked until golden, crunchy and molten hot. My tongue has had its fair share of fish pie induced burns, I can never wait until it’s…
Tag: mindfulness
Chicken, Chorizo & Roasted Vegetable Tray Bake
I’m sharing this recipe for a few reasons, the first is the taste – it really is lovely – the combination of the smoky and sweet chorizo alongside the fresh herbs and creamy, melting mozzarella is divine. The vegetables really soak up all of the delicious flavours; the benefits of cooking all in one pan….
Strawberry & Vanilla Pop-Tarts
Food can make us feel nostalgic for certain periods in our life, a smell or taste can bring back vivid memories or evoke feelings from days gone by. Our perception of events can alter dramatically over time. We may recall a holiday as being the best week of our life, despite our suitcase not turning…
Berry, Coconut & Chia Oat Muffins
Not only are these muffins a fun, relaxing bake to make they’re packed full of lots of super healthy ingredients too! It’s a double win when you can combine the pleasure of baking with something that’s good for you. When you mix the batter it will probably remind you of really thick porridge so it’s…
Ultimate Cheese Toastie
I like Tuesdays because I have hypnotherapy. A treatment that I have found to be an incredibly valuable tool for managing my anxiety. I wont lie, I was a little dubious before my first session, it was actually my partner that encouraged me to try. A couple of people he knew had benefitted from a…
Homemade Pizza & Garlic Bread
When it comes to pizza, which would be my specialist subject if I was ever on mastermind, you can get technical with sourdough starters, cold fermentation and wood ovens but this is a perfectly lovely, simple and easy recipe to get you started. If you keep a well-stocked cupboard you should have all the ingredients…
Chocolate, Strawberry & Vanilla Drippy Cake
I love making birthday cakes. For me the enjoyment is twofold, firstly the pleasure gained from making the cake, which if you take it slowly and tackle it piece by piece can be also very therapeutic and relaxing. Secondly the gratification that comes from seeing how happy you’ve made someone else. It would take the…
Toast Toppers
Eating alone, in fact being alone, was something I really used to struggle with. I felt that if it was only me at home it wasn’t worth making any effort and I’d often let myself go without dinner. Not only was that really unhealthy it would leave me feeling hungry, frustrated and tired- especially the…
Chocolate Truffles & a Thank You!
We can also use cooking as a way to say thank you. Those who suffer from anxiety or mental health issues are rarely suffering alone. There’s a mother, a father, a brother, a sister, a partner, a friend or ally who suffers with us. While it’s not the same kind of pain, it’s suffering none…
Salted Caramel Popcorn Cupcakes
Although they’ve been done to death I’ll always be a fan of cupcakes and think they’re a really great bake, especially for a beginner. The time commitment is pretty low; you can even get the bases made the day before if you like or freeze them for up to a month. This recipe makes use…
Pizza Buns
I love creating these pizza buns; not only do they taste amazing but they’re great fun to make and a good way of using up odds and ends from the fridge. If you have children they are a really fun project to make together, they can help weigh out the ingredients, scatter on the toppings…
Poached Eggs with Roasted Asparagus & Parma Ham
This recipe makes a delicious breakfast or light lunch, the asparagus roasts away nicely leaving you free to focus your attention on the eggs. The sight of new season asparagus in the shops always fills me with joy, not just for the taste – it signifies the true start of spring. Spring holds so much…